What Is Ketosis?

What is Ketosis?

Okay, there’s some science involved but I’ll answer your question at a basic level and then point you to...
Vegetarian Vegan Keto Diet

Can I Follow the Keto Diet if I’m Vegetarian or Vegan?

Answer – Yes, you can definitely do keto if you’re vegetarian or vegan, but you should be aware of...
Atkins vs Keto Diet

Are the Atkins Diet and the Keto Diet the Same Thing?

Answer – No, they’re not. While there are some similarities between Atkins and Keto, there are several important...
Intermittent Fasting and Keto Diet

Can I Do Intermittent Fasting While On The Keto Diet?

Answer - Yes, you can do intermittent fasting while on the keto diet. However, you'll want to keep a...
Drinking alcohol on keto diet

Can I Drink Alcohol While On The Keto Diet?

Answer - Yes, you can drink alcohol while on keto but you need to keep in mind two things: The...
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